Please use the links below to find out further information on specific support and tools for self help.
Site to find a range of different support services across the City.
Supports women in the Bristol area with professional counselling, group psychotherapy, befriending and a helpline service.
Mental Health peer support groups.
Support service for victims of domestic abuse or sexual violence.
VitaHealth is an NHS mental health service. They offer a range of short-term psychological therapies to adults 16-years and over, who live and are registered with a GP in Bristol, North Somerset and South Gloucestershire.
Positive mental health and wellbeing magazine with an app and Podcast I am. I have.
Website and app based support for meditation, sleep, mindfulness, stress. Headspace can also be found on Netflix.
Game based app to help reduce anxiety. Can be used with children.
App for sleep, meditation and relaxation.
An app that acts as a music journal. It helps you to develop music for your mental health.
Online platform for access to courses (stress, COVID-19, sleep, resilience) to support mental health through Cognitive Behavioural Therapy. This is an NHS service. If you click on the image it will take you to the BNSSG sign up page.
Journal app that helps to re-shape worries and thoughts positively.
App to support those who are self-harming or experiencing suicidal thoughts.
6 week online sleep programme designed by experts and using CBT techniques.
Manage negative thoughts and look at problems differently. Use this tool to support anxiety and depression.
The app developer is solely responsible for their app's advertisement, compliance and fitness for purpose. No apps are supplied by ActiveBeing, ActiveBeing are not liable for their use.
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