If you need immediate support please call the
SAMARITANS on 116 123 OR Bristol Crisis Team on 0300 555 0334 ~ North Somerset Crisis Line on 01934 836497 ~ South Gloucs Crisis Line on 0117 328 4250
Please use the links below to find out further information on specific support and tools for self help.
samaritans
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
bristol mental health
Site to find a range of different support services across the City.
womankind
Supports women in the Bristol area with professional counselling, group psychotherapy, befriending and a helpline service.
CHANGES BRISTOL
Mental Health peer support groups.
Bristol mind
Bristol branch of the Mental Health charity. Information about mental health, counselling, advocacy, refugee services and training.
safelink & NEXT LINK
Support service for victims of domestic abuse or sexual violence.
SECONDSTEP
Mental health and housing charity in the South West providing support for those experiencing mental health, or housing difficulties.
vita health
VitaHealth is an NHS mental health service. They offer a range of short-term psychological therapies to adults 16-years and over, who live and are registered with a GP in Bristol, North Somerset and South Gloucestershire.
App Based Wellbeing Support Tools
Happiful magazine
Positive mental health and wellbeing magazine with an app and Podcast I am. I have.
headspace
Website and app based support for meditation, sleep, mindfulness, stress. Headspace can also be found on Netflix.
chill panda
Game based app to help reduce anxiety. Can be used with children.
CALM
App for sleep, meditation and relaxation.
be mindful
Clinically proven online mindfulness course for better mental health.
cove
An app that acts as a music journal. It helps you to develop music for your mental health.
SILVERCLOUD
Online platform for access to courses (stress, COVID-19, sleep, resilience) to support mental health through Cognitive Behavioural Therapy. This is an NHS service. If you click on the image it will take you to the BNSSG sign up page.
WELLMINd
NHS mental health and wellbeing app designed to help you with stress, anxiety and depression.
worry tree
Journal app that helps to re-shape worries and thoughts positively.
distrACT
App to support those who are self-harming or experiencing suicidal thoughts.
sleepio
6 week online sleep programme designed by experts and using CBT techniques.
catch it
Manage negative thoughts and look at problems differently. Use this tool to support anxiety and depression.
Disclaimer
The app developer is solely responsible for their app's advertisement, compliance and fitness for purpose. No apps are supplied by ActiveBeing, ActiveBeing are not liable for their use.
