Since doing the walk and talks with ActiveBeing and the group sessions, I feel like I have overcome so much in the short space of time. To have someone that I can relate with has really helped me mentally and emotionally. Through the use of shared experiences I have become more confident in talking about past and present experiences. To be out in the open space has also encouraged my fitness, and helped with my depression, it has given me a sense of purpose and something I look forward to. I respond more to this than I have with counselling and therapy in a room setting. Not only that, Charlie has given skills and apps that help when I am alone or otherwise at home, this has given me confidence to do my day to day things knowing that I now have the tools to control things, like panic attacks which happen regularly for me. I wish to be able to continue this journey and eventually over come my depression and anxiety."